Sleep Regression Help in San Diego
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What's Actually Happening During a Regression
Regressions are usually tied to real developmental change, a leap in motor skills, a shift in sleep cycles, separation awareness, teething. The sleep disruption is real, but it isn't random, and it isn't permanent. The question is whether your baby needs time to settle on their own or support getting back on track.
In person, I can look at what's changed in your baby's routine, environment, and development, and tell you honestly which situation you're in.
How I Help During a Regression
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A real assessment of what's driving the disruption, not a guess
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A plan that works with the developmental change instead of fighting it
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Support adjusting in real time as things shift, since regressions rarely resolve in a straight line
By Nefertia (Neffie) Jones, Certified Pediatric Sleep Consultant. Last updated August 2026.
FAQ
How do I know if this is a regression or something else?
Timing and the pattern of the disruption both matter here. I'll walk through what's going on with you directly rather than guessing from a checklist.
How long do regressions usually last?
It varies by baby and by which regression it is. I'll give you a realistic expectation for your specific situation.
We were sleep trained before and it fell apart. Can you help with that?
Yes, this is extremely common. A regression can undo previous progress, and getting back on track is usually faster than starting over.
Do you offer in-person help in San Diego for this?
Yes, in-person support is available for San Diego families.
