Why Naps Are Often Harder Than Nighttime Sleep
Naps run on a shorter sleep cycle than nighttime sleep, which means the moment your baby wakes at the end of one cycle, there's less built-up sleep pressure to carry them into the next. Small changes to timing, environment, and the lead-up to the nap usually matter more here than anywhere else in a baby's sleep.
Working in person in San Diego means I can actually see your baby's nap environment and routine, light, noise, timing, room setup, rather than guessing from a description over a call.
What a San Diego Nap Training Plan Covers
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Your baby's specific nap windows and how they shift as they grow
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What's actually happening in the room during the nap, not just at bedtime
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A plan that works with your family's daily rhythm, not against it
By Nefertia (Neffie) Jones, Certified Pediatric Sleep Consultant. Last updated August 2026.
FAQ
How long should naps actually be at my baby's age?
This depends heavily on age and development. I'll walk through what's realistic for your specific baby during your assessment rather than giving you a generic number.
My baby naps fine at daycare but not at home. Is that normal?
Yes, this is common and usually comes down to environment and routine differences. We can work through what's different and build consistency.
Can nap training happen alongside nighttime sleep work?
Often, yes. Many families work on both together since they're connected.
Do you come to my home for this?
Yes, in-person nap training support is available for San Diego families.
