🌙 Why My Baby Won’t Sleep Through the Night, and What to Do About It🌙

frustrated because baby wont sleep at night?

"Why My Baby Won't Sleep Through the Night"

Is a common question parents ask me. If that's how you feel as well, just know you are not alone. If you’ve found yourself googling this at 3 a.m. while bouncing a wide-awake baby, welcome, mama. Nearly 70% of babies under one year still wake during the night, and it’s completely normal. A lot of my clients ask me, "why my baby won't sleep through the night?"

But that doesn’t mean you have to stay exhausted forever. Let’s gently unpack why your baby isn’t sleeping through the night, and what you can do to help everyone rest easier.

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💛 Common Reasons Babies Wake Overnight

1. Nighttime Calories

   Newborns and young infants genuinely need nighttime calories. Even at 6–9 months, some babies still require one night feed depending on their growth and doctor’s advice.

   
   

   👉 Tip: Before trying to drop feeds, always check with your pediatrician. Every baby’s needs are unique.

   
   

2. Sleep Associations

   If your baby falls asleep while nursing, rocking, or with a pacifier in their mouth, they may wake expecting the same help to fall back asleep.

   
   

   👉 Gentle fix: Start your bedtime routine with those soothing elements — but place your baby down drowsy, not asleep. Over time, they’ll learn that they can drift off independently.

   
   

3. Overtired or Undertired

   When babies stay awake too long, stress hormones build up. This makes it harder to fall and stay asleep.

   
   

   👉 Try this: Follow wake windows for your baby’s age. Remember, a well-timed nap helps nighttime sleep, not hurts it.

   
   

4. Developmental Leaps

   Sleep regressions around 4, 6, 8, or 12 months are signs of growth — not failure. Rolling, crawling, and separation awareness can all lead to extra wakings.

   
   

   👉 Give grace: Stick to routines, offer comfort, and know this phase will pass.

   
   

5. Environment and Temperature

   Small tweaks — like a darker room, white noise, or cooler temperature — can make a huge difference.

   
   

   👉 Check your space: The ideal sleep temperature is between 68–72°F with minimal light or stimulation.

   
   

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🌿 What You Can Do Tonight

1. Create a Simple Bedtime Routine

   A bath, feed, story, snuggle, and then bed. Babies thrive on predictability.

   
   

2. Encourage Full Feedings During the Day

   This helps reduce hunger wakeups at night.

   
   

3. Keep Nights Calm and Boring

   Use soft voices, minimal lighting, and avoid play or stimulation.

   
   

4. Focus on One Gentle Change at a Time

   Small, consistent tweaks beat drastic overnight “training.”

   
   

5. Stay Consistent

   Consistency is key. It helps your baby understand what to expect each night.

   
   

6. Be Patient

   Remember, every baby is different. What works for one may not work for another.

   
   

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🌼 Gentle Sleep Support That Works

If you’ve tried everything and still feel stuck — that’s where I come in. As a certified baby sleep consultant and newborn care specialist, I help families create personalized, gentle sleep plans that respect your baby’s needs and your parenting style.

Together, we’ll turn your nights from chaotic to calm — with no tears, no guilt, and no guesswork. 💛

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💤 Bonus: Signs Your Baby Is Ready to Sleep Through the Night

• Gaining weight well and eating solids (as approved by your doctor)

• No longer needs nighttime calories

• Able to self-soothe for naps or bedtime

• Consistent daytime naps and wake windows

  
  

If you checked off most of these - you’re closer than you think!

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🕊️ Final Thoughts

There’s no single “right way” to get your baby to sleep through the night — only the one that works for your family. When you approach sleep with empathy, science, and gentle structure, better rest is absolutely possible.

You deserve sleep too - and I’m here to help you find it.

Not sure what’s actually driving your baby’s sleep struggles?

If sleep still feels off and you’re overwhelmed by conflicting advice, the $49 Personalized Sleep Snapshot gives you clarity first - without committing to a full program.

You’ll get a professional review of your baby’s sleep, clear insight into what’s going on, and next steps that actually fit your situation.

Get a Sleep Snapshot >