First full night: 7:30pm-7:00am with one quick feed.
Short naps → 75-90 minute naps.
2-5 night wakes → 0-1.
-Alex L
"Just wanted to update you as we had the best night yet...I feel like a new mum today! So just wanted to say thank you again!"
Stop Guessing.
Get a Custom Sleep Plan (and Coaching) to Fix Night Wakings, Short Naps, and Bedtime Battles.
Gentle, evidence-based support for newborns, infants, and toddlers. I pinpoint what’s driving your child’s sleep struggles, then guide you step-by-step so you get results without harsh methods.
For parents who are ready to implement a clear plan,not collect more tips.
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Root-cause assessment (not a generic schedule)
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Custom plan + clear next steps tailored to your baby and parenting style
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Coaching + troubleshooting so you’re not stuck at 2am
Trusted by families in Chicago + nationwide (virtual).
Plan-only starts at $265. Private coaching begins at $600.
Limited spots monthly.
If you want free 1:1 troubleshooting, this won’t be the right fit.
Hi, I’m Neffie, a certified pediatric sleep consultant helping exhausted parents get calm, predictable nights without stress or harsh methods. I work with newborns, infants, and toddlers across Chicago and virtually. I combine child development + neuroscience-informed strategy to build plans that actually fit your baby. So you stop wasting weeks and sleep on trial and error.
✔ Certified Pediatric Sleep Consultant
✔ BSc Neuroscience + MSc Exercise Science
✔ Newborn Care + Postpartum Support
✔ CPR/First Aid Certified
No generic schedules. Root cause → clear plan → supported implementation.
Why Your Baby Isn’t Sleeping
You've tried everything ...
If your baby wakes multiple times a night or naps are unpredictable, it’s usually not effort, it’s misalignment. Most families are using advice that isn’t matched to their baby’s sleep needs, feeding patterns, or the reality of their home routine.
Why isn’t it working? ...
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Wake windows and nap totals aren’t aligned with your baby’s current sleep needs
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Sleep associations are doing the heavy lifting at bedtime and after every cycle
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Feeding and sleep timing are unintentionally reinforcing night wakes
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The sleep environment is blocking consolidation (light, timing, stimulation)
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You’re implementing good advice… in the wrong order for your child
This is exactly what private support is for: diagnose the pattern, change the right lever first, and guide implementation.
Want the exact plan that fits your baby (and step-by-step support to implement it)?
If you have any questions regarding my plans, email me at neffie@neffiegentlesleepsolutions.com
Focused Sleep Reset
265
Fix one targeted issue: early morning wakes OR bedtime battles OR short naps OR frequent night wakes
Ideal for: early wakes, nap trouble, bedtime resistance.
Valid for 12 months
Written mini-plan (1–2 pages) + schedule tweaks
Schedule tweaks specific to the issue
Gentle response plan for that problem
3 days support (text)
One round of adjustments if needed
Complete Sleep Plan
399
Outcome: Confidence + implementation
Best for: Parents who want a full plan and guidance while starting
Valid for 12 months
Full custom sleep plan (naps, bedtime, night wakings)
Gentle settling method tailored to child + parents
Daily schedule guidance
7 days of messaging support
Log review + troubleshooting
Plan refinements based on progress
Best Value
Sleep Stabilization Program
600
Outcome: Consistency + results that stick
Best for: Persistent wakings, early mornings, nap fights, or sensitive kids
Ideal for: persistent wakes, early mornings, nap fights.
Valid for 12 months
Everything in Complete Sleep Plan
14 days of support
Ongoing log review
Proactive adjustments as sleep shifts
Support through common setbacks (illness, regressions, trave
Gentle Sleep Solutions for Every Family & Budget
Whether you just need a quick reset plan or me by your side for two weeks, we have a path to get you sleeping again.
Why Most Sleep Advice Doesn’t Work (And What I Do Instead)
Online advice fails because it can’t:
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assess your baby’s full picture
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decide which lever to change first
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coach implementation when things shift mid-week
That’s why parents stay stuck, even when they’re doing everything “right.”
Private support fixes that:
I diagnose the root cause, build your custom plan, and support you while you implement, so you stop losing weeks to trial-and-error and start seeing consistent nights.
How I Help Your Baby Sleep
Best for:
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You’re ready to implement consistently for 7- 14 days
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You want gentle support with structure + accountability
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You want a plan tailored to your baby, not generic advice
Not A Fit
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You’re looking for free 1:1 troubleshooting by DM/email
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You’re not ready to make schedule/routine changes this week
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You want tips to try, not a plan to follow
1
Apply
A short application so I can understand what’s happening and recommend the best next step.
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Full Assessment + Custom Plan
A clear plan based on schedule, feeding, temperament, and sleep environment.
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Coaching + Real-Time Troubleshooting
Support while you implement so progress stays steady when things shift.
Most families notice early progress in the first week with consistency, with stronger change in 1–2 weeks.
Plan-only starts at $265. Private coaching begins at $600.
Hi, I'm Nefertia (Neffie) Jones.
I help families get calm, predictable nights with a gentle plan built around root cause, not trends.
I identify the real root causes behind your baby’s sleep struggles, look at the whole baby (biology, feeding, temperament, environment, development). My work as a newborn sleep consultant is gentle, responsive, and rooted in evidence, not trends. I never use pressure or harsh methods; I help you support your baby in a way that feels calm, respectful, and right for your family, whether you’re in Chicago or working with me virtually.
I’m not here to hand you a generic schedule. I’m here to identify the root cause →give you a clear plan → supported implementation so results stick.
Limited clients monthly.
Testimonials
Alex L. , NY
"Hello, just wanted to update you as we had the best night yet. He slept from 7:30-3am woke to feed and was back down within 20 mins and slept until 7 this morning! I feel like a new mum today! So just wanted to say thank you again!"
FAQ
Do you use cry-it-out or anything I might be uncomfortable with?
No. I use a gentle and responsive approach, and I would never do anything that goes against your comfort level.
Will this work if my baby only sleeps when being held, rocked, or fed?
That's normal, I will help guide you to make your baby sleep independently.
How long does it take to see results?
Every baby is different, but many families start seeing progress within a few days when the plan is followed consistently.
