Set the stage for peaceful sleep from the very beginning.

This beautifully designed guide teaches you how to support your baby’s natural sleep rhythms from day one — using gentle, evidence-based methods that nurture connection, calm, and confidence.

You'll learn:

• How newborn sleep actually works (and what's normal!)

• Simple routines that encourage longer stretches of rest.

• How to balance feeding and sleep without stress

• How to balance feeding and sleep without stress

• Tips for soothing, swaddling, and creating a calm sleep environment

• Gentle ways to respond to fussiness and night waking.

• Perfect for families who want to start with healthy habits early - no "cry-it-out," no rigid rules, just calm guidance that fits your baby's unique needs.